Helping Minds is offering a great range of free wellness workshops for children 8-15 years over the upcoming school holidays. A one hour online school holiday workshop for young people to learn hands-on and creative ways to care for and be kind to themselves.
Some of the topics include:
- My future is bright
- How do I cope with that
- 5,4,3,2,1 Mindfulness Magic
- Expression through journaling
- Well that’s disappointing
- Your space yoga
- I can do this
- Me time: Practising self care and kindness
- What makes me smile
To register and access these online school holiday workshops click here.
Mrs Christina Davini
Assistant Deputy Principal, Inter-relationships