Helping Minds is offering a great range of free wellness workshops for children 8-15 years over the upcoming school holidays. A one hour online school holiday workshop for young people to learn hands-on and creative ways to care for and be kind to themselves.

Some of the topics include:

My future is bright

How do I cope with that

5,4,3,2,1 Mindfulness Magic

Expression through journaling

Well that’s disappointing

Your space yoga

I can do this

Me time: Practising self care and kindness

What makes me smile

To register and access these online school holiday workshops click here.

Mrs Christina Davini

Assistant Deputy Principal, Inter-relationships