Let’s face it – Christmas can be quite overwhelming. There’s all the social engagements and Christmas parties. The pressure of what gift to get your 15 year old niece. The chaos of the carparks and the lines at the shops.

But for some of us, Christmas is more than just a busy time of year.. the jangly carols blaring in the supermarket, flashing lights everywhere.. it’s a lot for our already overworked brains to process.. cue, sensory overload.

Check out the Parent TV link below to help you manage sensory overload and experience less overwhelm this Christmas.

Kylie Day
Vice Principal

https://parenttv.com/public-videos/self-care-for-parents-at-christmas-sensory-overload/