Sleep by Headspace is a new resource designed to quiet busy minds of all ages. With NAPLAN and upper school exams underway, perhaps it might be timely to share this information with your friends and family. Sleep is vital to our wellbeing and impacts our health throughout our lifecycle, therefore it is important to encourage good sleeping habits from an early age. Sleep by Headspace creates the perfect conditions for healthy, restful sleep through the Headspace app, available on iOS, Android, Amazon Alexa, and Google Assistant. Sweet dreams!
Ms Charisse Hay
College Psychologist (Provisional)